今日格言 

Self-awareness is the soul of life. —Dale Carnegie 自我覺察是生命的靈魂。—卡耐基 

Day 29 自我察覺挑戰 How much do I prioritize spending time and energy on myself and on my passions? 我是如何將花時間在我的熱情上面放在第一位？ 

My biggest passions are traveling, meeting new friends, learning languages, and personal growth in mind, body, and spirit. I also love sharing my experiences, so I almost always produce a podcast episode or upload videos to my Meipai channel every day. Currently, I'm doing volunteer work in Bali, where I continue my early morning routine. I exercise, meditate, write in my gratitude journal, and read to nourish my mind, body, and spirit. Afterward, I work on my podcast and language studies. When I don't have work, I actively meet new friends around me and talk about their stories. Therefore, I can say that I am living a very passionate and fulfilling life. 我最大的熱情就是旅行、認識新朋友、語言學習、自我和身心靈方面的成長，同時我也很喜歡分享，所以我幾乎每天都會製作一集播客節目或者將我拍攝的影片上傳到美拍的頻道。我現在也在峇里島做志工旅行，我仍然早早起床，做我的早起儀式，我會運動、打坐、寫感恩日記、和閱讀來滋養我的身心靈，之後開始我的播客工作和學習語言，然後沒有工作的時候，就積極的認識身邊的新朋友們，談論他們的故事，所以我可以說目前過著蠻熱情洋溢的生活中。 

More ways to prioritize spending time and energy on yourself and your passions:更多將時間和精力花在自己和熱情上的方式： 

1.Set Clear Goals 設立明確目標: Define what you want to achieve in your areas of passion and create a plan to reach those goals.定義你想在熱情領域達成的目標，並制定計劃來實現這些目標。 

2.Time Management 時間管理: Allocate specific times in your daily or weekly schedule dedicated to your passions and personal growth. 在每日或每周的時間表中分配專門的時間，用於你的熱情和個人成長。 

3.Self-Discipline 自律: Develop routines and habits that support your passions, and stick to them even when it's challenging. 養成支持你熱情的日常習慣和例行公事，即使遇到挑戰也要堅持下去。 

4.Balance 平衡: Ensure you have a balance between work, rest, and activities that bring you joy and fulfillment.確保在工作、休息和帶給你快樂與滿足的活動之間保持平衡。 

5.Seek Inspiration 尋找靈感: Surround yourself with people, books, and environments that inspire and motivate you to pursue your passions. 讓自己處於能啓發和激勵你的環境中，比如與你志同道合的人、書籍和環境。 

6.Continuous Learning 持續學習: Keep learning and improving in the areas you're passionate about to stay engaged and enthusiastic.在你熱愛的領域中不斷學習和進步，保持積極和熱情。 

7.Self-Care 自我照顧: Take care of your physical and mental health to ensure you have the energy and well-being to pursue your passions.照顧好你的身心健康，確保你有足夠的精力和良好的狀態來追求你的熱情。 

By implementing these strategies, you can effectively prioritize spending time and energy on yourself and your passions, leading to a more enriched and satisfying life. 通過實施這些策略，你可以有效地將時間和精力優先放在自己和熱情上，從而過上更加充實和滿足的生活。 

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